F5 (5K Speed Training)

REGISTER HERE

TRAIN FOR A 5K PERSONAL RECORD

 

Social Mixer/Preview - 6pm Tuesday May 19 @ TU Track


Info Meeting - 6pm Thursday May 21 @ Fleet Feet KingsPointe

F5 5K Training powered by The Brooks Launch is a coached & organized training program aimed at those who wish to PR at their next 5K race. Your goal event is the Firecracker 5K race (3.1 miles) on July 4th and your race registration fee is INCLUDED in your training fee!  Fleet Feet has over 10 years of experience in offering a 5K Training programs, and the continued success of our graduates is proof that our programs are effective at getting you to your goal.  Must be able to run or run/walk 3.1 miles.  All paces accepted.

RACE FEE INCLUDED IN REGISTRATION PRICE!
 
PROGRAM FORMAT
Each Session Includes
Two coached runs per week with a long run on Saturdays. 
 
2015 SESSION
6 Weeks
May 26 - July 4th
 
COACHED GROUP RUNS
Weekday Schedule
Mondays: OFF/Pint Night at Blue Dome
Tuesdays: 6:00 p.m. — TU Track - Speed Training
Wednesdays: OFF/XT
Thursdays: at 6:00 p.m. — Fleet Feet KingsPointe - Tempo Training
Fridays: OFF
Saturdays: will vary between Fleet Feet KingsPointe and Fleet Feet Blue Dome
Sundays: OFF/Mountain Goat Trail Club 
PROGRAM BENEFITS
We take care of the details. You just have to show up!
  • A custom technical singlet
  • Special Product Offers at Fleet Feet
  • Professionally designed training schedule
  • Weekly motivational and educational emails with tips on training and program updates
  • Group runs are led by certified Coaches
  • Planned courses and aid stations
  • Educational seminars on important training topics
  • Priority Access to FREE “Ask a Doctor” clinics (with local medical professionals)
  • Race Day Support
  • Special VIP Area at the goal race
  • Instant fitness friends
  • RACE FEE INCLUDED IN REGISTRATION FEE
FOR MORE INFORMATION:

Visit Our Frequently Asked Questions Page Or Email tim@fleetfeettulsa.com

 
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