Bike Training

 

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REGISTER HERE FOR STANDARD TRAINING (ending June 9)

REGISTER HERE FOR LONG TRAINING (ending August 25)

Fleet Feet Bike Training is an endurance cycling training program for beginner to advanced-intermediate cyclists to train for mass-start group rides like Tulsa Tough's fondos (not the criterium racing). Emphasis will be on advancing endurance and safe group-riding skills. A standard road bike with drop bars, multiple gears and slick tires is highly recommended. Triathlon/time-trial bikes and hybrid bikes are allowed. No mountain/fat bikes. Participants should have a working knowledge of their bicycle (including braking and changing gears) and be able to ride at least one hour at 10-12 miles per hour by the start of the program.

 

Bike Kit (NOT included with Program Registration - all Participants receive 15% OFF retail price) - LEARN MORE

PROGRAM FORMAT
Each Session Includes
-Two weekly coach-led training rides including a Sunday long ride with sag support.
 
SESSIONS GOAL RACES
12 or 20 Weeks  Race Fee NOT Included
Standard: March 18 - June 9
Long: March 18 - August 25*
*with 2 week break after Tulsa Tough
SPRING 2018: Tulsa Tough Fondos. Saturday, June 9
SUMMER 2018: Hotter'n Hell 100. Saturday, August 25
   
COACHED GROUP SESSIONS  
Weekday Schedule  

Fleet Feet Blue Dome

Thursdays 6:00pm and Sundays  9:00 AM

 

 

PROGRAM BENEFITS
We take care of the details. You just have to show up!
  • 2 coach-led rides per week.
  • Sag support/water stops on Sunday rides
  • Weekly motivational and educational emails with tips on training and special events
  • Multiple clinics covering on and off the bike skills
  • Planned courses
 
FOR MORE INFORMATION:

Email lance@fleetfeettulsa.com

 
PRICING: Standard $99, Long $159

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