Fall 2008 Track Schedule
Our SPEEDWORK sessions are Year round!
Our FALL SCHEDULE is now posted on this page.
Join Fleet Feet Sports Tulsa and the Tulsa Running Club each Tuesday at 6:00 pm at the University of Tulsa Track Stadium (located at 6th and Delaware) for a weekly speed work session. David Brennan of the OU Tulsa Human Performance Laboratory and Bobby Bomer faciitate the workout each week.
Recommended warmup: run 2 to 4 laps clockwise around the track to warm up.
Yoga stretching routine is held at: 6pm (lasts about 5 minutes)
Speed workout begins immediately after Yoga workout.
Schedule and workout paces can be downloaded here:
| Attachment | Size |
|---|---|
| TrackWorkoutsPaceChart.pdf | 70.34 KB |
| Mezocycle_Fall2008.pdf | 22.74 KB |
KingsPointe Village
NW corner of 61st & Yale
5968 South Yale Ave
Tulsa, OK 74135
(918) 492-FEET (3338)
(918) 492-0510 fax
Email us
Hours
Monday: 10am-8pm
Tues, Wed, Fri: 10am-7pm
Thursday: 10am-8pm
Saturday: 10am-6pm
Sunday: 1pm-5pm
VON FRANKEN FAMILY FOOD RUN
Enjoy a Tulsa Tradition on Thanksgiving morning!
Join Fleet Feet and the Tulsa Running Club for the
Von Franken Family Food Run
Thursday, Nov 27 at 9am
31st & Riverside Drive
Bring a sack of canned goods or non-perishable
food items to donate to the Salvation Army.
Course will start and finish at 31st & Riverside Drive.
Stay after for some hot chocolate, treats, and some
give-aways.
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