Fleet Feet Five

5 Must-Have Lights

Wearing lights for running on the open roads, especially in the shorter days of late fall until early spring, is a tough habit to start but on…

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5 (OK, 8) Gifts for Dad That Are Wins, Not Ties.

Clockwise from Top Left. 1) Nike Phenom 2-in1 Shorts $70: Running shorts are the second-most important piece of gear for the male runner an…

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5 Garmin Watches to Suit Every Athlete

1. Garmin 735XT: Our newest addition this multisport-focused watch tracks all the metrics you could want for running, cycling, swimming as w…

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5 Ways to Get Your Electrolytes Right

As temperatures rise and longer workouts and races fill up the calendar, it's time to asses your hydration needs beyond the cup of water (and …

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Top 5 Items You Need in your Injury Prevention Tool Box

Maintaining and improving your fitness requires consistent workouts, quality recovery and staying free of injuries that can derail months of t…

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Top 5 Things to Look for in a Trail Shoe

1. High-Traction Outsole: Trail shoes may vary in terms of weight, protection and fit but they should all have a tread pattern designed for …

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Top 5 Cross Training Items

Nike Metcon: The bar has been set for the ultimate high-intensity training shoe. The Nike Metcon has fast gained a loyal following for its l…

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Top 5 Essentials for Fall

Though we're still in the sweaty last days of summer, the hint of crisp fall is in the air. Soon, the sun will sink sooner and we'll n…

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Top 5 Spring Training Essentials

Spring training starts with frigid temps and short days that give way to spring’s warmer days, high winds and unpredictable weather. F…

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Top 5 Running and Walking Injuries

Top 5 Running and Walking Injuries 1. Plantar Fasciitis Plantar Fasciitis is a very common injury that athletes and non-athletes can experie…

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