Click HERE to register for the WINTER session of Pathways beginning Monday, December 11, 2017!  This program will train you to run the Sweetheart Run 10 km on February 18, 2018.  

TRAIN TO RUN A 10K (or 15K Tulsa Run)

Pathways is an 8 - 10 week coached intermediate running program that is proven to help you build your endurance. Pathways prepares you to run or run/walk a 10k or 15k (goal distance will depend on season) in an effective and safe manner.  This program is designed to provide a solid foundation for running longer distances so it is the perfect program for those who eventually want to train for a half marathon or marathon.  Pathways offers pace groups for various abilities with support, motivation and encouragement from experienced certified coaches. In the fall this program is the official Tulsa Run 15K Training Program. Must have participated in No Boundaries FIT II (previously called No Boundaries II) or must be able to run or run/walk a 5k while maintaining a 14 min/mile.  Must be 16 to participant on your own.  Children ages 12 and up are welcome provided they are with a parent or guardian at all times.

Each Session Includes:
- Three weekly organized and coached training runs 
- 1 Goal Race (Race Fee NOT Included in Registration Price)  
9 - 10 Weeks Race Fee Not Included
WINTER 2017-2018: Dec 11 - Feb 17
SPRING 2017: Feb 27 - Apr 29
SUMMER 2017: Jun 5 - Aug 5
FALL 2017: Aug 21 - Oct 28
WINTER: Sweetheart Run 10K
SPRING: Golden Driller 10K
SUMMER: Bedlam Run 10K
FALL: Tulsa Run 15K
Weekly Schedule Saturday Morning

BLUE DOME: Monday & Wednesday - 6pm
KINGSPOINTE: Tuesday & Thursday - 6pm
BROKEN ARROW: Monday & Wednesday - 6pm

SATURDAY MORNING RUNS: Location will rotate between Fleet Feet stores - 7:15am

We Take Care of the details. You just have to show up!
  • A custom technical training shirt
  • SPECIAL Product Offers at Fleet Feet Tulsa
  • A professionally designed daily training schedule
  • Weekly motivational and educational emails with tips on training and special events
  • Group runs are led by certified Coaches
  • Special discount on your goal race
  • Planned courses and aid stations
  • Educational seminars on important training topics
  • Priority Access to FREE “Ask a Doctor” clinics (with local medical professionals)
  • Special VIP Area at the goal race
  • Race Day Support
  • Instant fitness friends

Visit Our Frequently Asked Questions Page Or Email

PRICING: $79 (NEW! - Lower Price Beginning Summer 2017)


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