Pathways

Click HERE to register for the Fall session of Pathways beginning Monday, August 21, 2017!


TRAIN TO RUN A 10K (or 15K Tulsa Run)

Pathways is an 8 - 10 week coached intermediate running program that is proven to help you build your endurance. Pathways prepares you to run or run/walk a 10k or 15k (goal distance will depend on season) in an effective and safe manner.  This program is designed to provide a solid foundation for running longer distances so it is the perfect program for those who eventually want to train for a half marathon or marathon.  Pathways offers pace groups for various abilities with support, motivation and encouragement from experienced certified coaches. In the fall this program is the official Tulsa Run 15K Training Program. Must have participated in No Boundaries FIT II (previously called No Boundaries II) or must be able to run or run/walk a 5k while maintaining a 14 min/mile.  Must be 16 to participant on your own.  Children ages 12 and up are welcome provided they are with a parent or guardian at all times.

 
PROGRAM FORMAT
Each Session Includes:
- Three weekly organized and coached training runs 
- 1 Goal Race (Race Fee NOT Included in Registration Price)  
   
SESSIONS GOAL RACES
9 - 10 Weeks Race Fee Not Included
WINTER 2016-2017: Dec 12 - Feb 18
SPRING 2017: Feb 27 - Apr 29
SUMMER 2017: Jun 5 - Aug 5
FALL 2017: Aug 21 - Oct 28
WINTER: Sweetheart Run 10K
SPRING: Golden Driller 10K
SUMMER: Bedlam Run 10K
FALL: Tulsa Run 15K
 
COACHED GROUP RUNS COMBINED LARGE GROUP WORKOUTS
Weekly Schedule Saturday Morning

BLUE DOME: Monday & Wednesday - 6pm
KINGSPOINTE: Tuesday & Thursday - 6pm
BROKEN ARROW**: Monday & Wednesday - 6pm

**Broken Arrow group will meet at the new Fleet Feet store at Dallas & Main


SATURDAY MORNING RUNS: Location will rotate between Fleet Feet stores - 7:15am

 
PROGRAM BENEFITS
We Take Care of the details. You just have to show up!
  • A custom technical training shirt
  • SPECIAL Product Offers at Fleet Feet Tulsa
  • A professionally designed daily training schedule
  • Weekly motivational and educational emails with tips on training and special events
  • Group runs are led by certified Coaches
  • Special discount on your goal race
  • Planned courses and aid stations
  • Educational seminars on important training topics
  • Priority Access to FREE “Ask a Doctor” clinics (with local medical professionals)
  • Special VIP Area at the goal race
  • Race Day Support
  • Instant fitness friends
FOR MORE INFORMATION:

Visit Our Frequently Asked Questions Page Or Email tim@fleetfeettulsa.com

 
PRICING: $79 (NEW! - Lower Price Beginning Summer 2017)

 

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