Pathways 10K Training

Click HERE to register for the SUMMER session of Pathways beginning Monday, May 21, 2018!  This program will train you to run or walk the Bedlam Run 10K on July 28, 2018.  


TRAIN TO RUN OR WALK A 10K

This program includes pace groups for all abilities including:

- Running

- *NEW* 15/30 Run/Walk Interval Training

- Walking

Pathways is an 8 - 10 week coached intermediate running and walking program that is proven to help you build your endurance. Pathways prepares you to run or walk a 10K in an effective and safe manner.  This program is designed to provide a solid foundation for running or walking longer distances so it is the perfect program for those who eventually want to train for a half marathon or marathon.  Pathways offers pace groups for various abilities with support, motivation and encouragement from experienced certified coaches. The continued success of our graduates is proof that our programs are effective at getting you to your goal - and creates lifelong friends along the way! Must have participated in No Boundaries or must be able to run or walk a 5k while maintaining at least an 18 min/mile.  Must be 16 to participant on your own.  Children ages 12 and up are welcome provided they are with a parent or guardian at all times.

 
PROGRAM FORMAT
Each Session Includes:
- Three weekly organized and coached training workouts 
- 1 Goal Race (Race Fee NOT Included in Registration Price)  
   
SESSIONS GOAL RACES
9 - 10 Weeks Race Fee Not Included
WINTER 2017-2018: Dec 11 - Feb 17
SPRING 2018: Feb 26 - Apr 28
SUMMER 2018: May 21 - Jul 28
FALL 2018: Aug 20 - TBD
WINTER: Sweetheart Run 10K
SPRING: Golden Driller 10K
SUMMER: Bedlam Run 10K
FALL: TBA
 
COACHED GROUP WORKOUTS COMBINED LARGE GROUP WORKOUTS
Weekly Schedule Saturday Morning

BLUE DOME: Monday & Wednesday - 6pm
KINGSPOINTE: Tuesday & Thursday - 6pm
BROKEN ARROW: Monday & Wednesday - 6pm

SATURDAY MORNING WORKOUTS: Location will rotate between Fleet Feet stores - 7:15am

 
PROGRAM BENEFITS
We Take Care of the details. You just have to show up!
  • SPECIAL Product Offers at Fleet Feet Tulsa
  • A custom technical training shirt
  • A professionally designed daily training schedule
  • Weekly motivational and educational emails with tips on training and special events
  • Organized Group workouts
  • Motivational certified Coaches
  • Special discount on your goal race
  • Planned courses and aid stations
  • Educational seminars on important training topics
  • Priority Access to FREE “Ask a Doctor” clinics (with local medical professionals)
  • Special VIP Area at the goal race
  • Race Day Support
  • Instant fitness friends
FOR MORE INFORMATION:

Visit Our Frequently Asked Questions Page Or Email tim@fleetfeettulsa.com

 
PRICING: $79 

 

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