Full Marathon

 

You may join this program even after its listed start date!

Click HERE to Register for the 2017 Fall FULL Marathon Program (MIT)

Session begins on Monday, July 10, 2017.

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TRAIN TO RUN OR WALK A FULL MARATHON

Our full marathon program is a distance training program for runners and walkers. This program will prepare you to run or walk full marathon in 16-19 weeks in an effective and safe manner. Our full marathon program offers a wide range of pace groups for various abilities. We offer 10 marathon pace groups. To be successful in our marathon training, you must be able to run or walk 6-8 miles without struggling. For walkers we require that you be able to maintain a minimum 16 minute mile pace without struggling and have completed a recent half marathon or similar distance event to participate in the full marathon walking program.

 
PROGRAM FORMAT
Each Session Includes:

- Saturday Morning organized and coached training Run or Walk, fully supported with Hydration Stations and Sag Wagon
- Professionally developed daily training schedule
- 10 Half Marathon pace groups
- Separate pace groups for runners and walkers
- Ability to tailor program to any Spring half marathon
- New for Spring 2017 - WEEKDAY COACHED workouts!  

   
SESSIONS GOAL RACES
16 - 19 weeks Race Fee Not Included

Spring 2017: Jan 9 - Apr 29 or 30
Fall 2017: Jul 10 - Nov 19

Spring: Golden Driller Full Marathon or OKC Full Marathon (Or any Full Marathon of your choice)
Fall: Route 66 Marathon (Or any Full Marathon of your choice)
 
SATURDAY COACHED GROUP RUNS WEEKDAY COACHED WORKOUTS
Weekly Schedule Get Your Runs In During the Week

SATURDAY MORNING RUNS: Location will rotate between Fleet Feet stores, start time will vary by season.

BLUE DOME Monday - 5:45 pm 
TU TRACK: Tuesday - 6 pm
BROKEN ARROW: Wednesday - 5:45 pm 
KINGSPOINTE VILLAGE: Thursday - 5:45 pm

 
PROGRAM BENEFITS
We Take Care of the details. You just have to show up!

  • 10 pace groups to select from!
  • A custom technical training shirtWITH GENDER SPECIFIC SIZING
  • SPECIAL Product Offers at Fleet Feet Tulsa
  • Track Night weekly at The University of Tulsa
  • Weekly motivational and educational emails with tips on training and special events
  • Saturday Morning Run or Walk led by certified Coaches
  • Planned courses and aid stations, featuring NUUN hydration
  • Educational seminars on important training topics
  • Priority Access to “Ask a Doctor” clinics (with local medical professionals
  • Instant fitness friends
  • After program party
FOR MORE INFORMATION:

Visit Our Frequently Asked Questions Page Or Email tim@fleetfeettulsa.com

 

All participants receive a custom technical training shirt, WITH GENDER SPECIFIC SIZING (shirt pictured was the Spring 2017 shirt)

PRICING: $99 (NEW! - Lower price beginning Fall 2017

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