Training

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Filter by Program Type: All | Beginners | 5k | 5-10mi | Specialty | Other

No Boundaries 5K Training More Info »

Program Start: Monday, March 12, 2018
Program Schedule: Monday and Wednesday Evenings 6PM at Fleet Feet Kingspointe, Tuesday & Thursdays Evenings 5:45PM at Fleet Feet Blue Dome, Tuesday and Thursday Evenings 6PM at Fleet Feet Broken Arrow, Saturday 7:30am Rotating Locations
Goal Race: Cinco de Mayo 5K
Program Fee: $59 (DOES NOT INCLUDE RACE FEE)
Description: No Boundaries FIT I is a coached & organized group training program aimed at those who are coming off the couch and wish to learn to run. Your goal event is a 5K race (3.1 miles). Fleet Feet has over 10 years of experience in offering a "couch to 5K" learn to run program and the continued success of our graduates is proof that our programs are effective at getting you to your goal. Must be able to walk briskly for 30 min straight without struggling. Please consult with your doctor before starting a fitness program.
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Pathways 10K Training More Info »

Program Start: Monday, February 26, 2018
Program Schedule: Monday and Wednesday 5:45PM at Fleet Feet Blue Dome, Monday and Wednesday 6PM at Fleet Feet Broken Arrow, Tuesday and Thursday 6PM at Fleet Feet Kingspointe, Saturday 7:15am Rotating locations
Goal Race: Golden Driller 10K
Program Fee: $79 (DOES NOT INCLUDE RACE REGISTRATION)
Description: Pathways is an 8 - 10 week coached intermediate running program that is proven to help you build your endurance. Pathways prepares you to run or run/walk a 10k or 15k (goal distance will depend on season) in an effective and safe manner. This program is designed to provide a solid foundation for running longer distances so it is the perfect program for those who eventually want to train for a half marathon or marathon. Pathways offers pace groups for various abilities with support, motivation and encouragement from experienced certified coaches. In the fall this program is the official Tulsa Run 15K Training Program. Must have participated in No Boundaries FIT II (previously called No Boundaries II) or must be able to run or run/walk a 5k while maintaining a 14 min/mile.
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Half and Full Marathon Training More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

15/30 Training More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

Strollin' Moms More Info »

UCAN Weight Loss Challenge More Info »

Program Start: Thursday, February 1
Program Fee: FREE for current training program participants, $25 for non-program participants
Description: Our UCAN Weight Loss Challenge program is a healthy weight management program for anyone interested in losing weight and working on their nutrition. This program will provide you with resources to lose weight in an effective and safe manner.
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Fleet Feet Bike Training More Info »

Program Start: Sunday, March 18, 2018
Goal Race: Tulsa Tough 6/9/2018 (standrad program), Hotter'n hell Hundred 8/25/2018 (long program)
Program Fee: $99 (standard) $159 (long), excluding event registration fee
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Track More Info »

Program Start: Year-round
Program Schedule: Tuesdays 6PM TU Track
Program Fee: Free

Frequently Asked Questions (F.A.Q.) More Info »

Training Program Drop In More Info »

Coaches Application More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

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