Training

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Filter by Program Type: All | Beginners | 5k | 5-10mi | Half | Marathon | Specialty | Kids | Other

Which Should I Join? More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee
Description: If you need help deciding on which training program you should join, this is the spot for you! Click on More Info above.

Zoomerangs More Info »

Program Start: Monday, September 11
Program Schedule: Mondays, 5:45PM - 6:45PM in the Open Field by Salk Elementary School
Goal Race: Tulsa Run 2K Fun Run - Saturday, October 28
Program Fee: FREE (DOES NOT INCLUDE RACE FEE)
Description: Our popular Zoomerangs Children's Running Program is aimed at kids from 5 to 12 years in age. (If you have a teenager and want them to become more active, please consider our No Boundaries Training Program; a parent must also join No Boundaries- Ask us for more details!). One class workout per week for exactly 1 hour at the open field next to Salk Elementary School (parents will be charged $1 for each minute they are late in picking up their child). Children are divided into smaller groups and the coaches will lead them in a variety of games, as well as running laps with prizes awarded each evening. The training will end with your child's participation in a goal race. (your child's training program fee DOES NOT include the race entry fee).
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Half Marathon More Info »

Program Start: Monday, July 10, 2017
Program Schedule: Daily training schedule, Saturday 7:00AM Rotating Locations
Goal Race: Route 66 Half Marathon
Program Fee: $99 (DOES NOT INCLUDE RACE FEE)
Description: Our half marathon program is an advanced distance training program for runners and walkers. This program will prepare you to run or walk a half marathon in 16-19 weeks in an effective and safe manner. Our half marathon program offers a wide range of pace groups for various abilities. There are 13 half marathon pace groups. To be successful in our half marathon training, you must be able to run or walk 4-6 miles without struggling.
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Full Marathon More Info »

Program Start: Monday, July 10, 2017
Program Schedule: Daily training schedule, Saturday 6:45AM Rotating Locations
Goal Race: Route 66 Marathon
Program Fee: $99 (DOES NOT INCLUDE RACE FEE)
Description: Our full marathon program is an advanced distance training program for runners and walkers. This program will prepare you to run or walk a full marathon in 16-19 weeks in an effective and safe manner. Our full marathon program offers a wide range of pace groups for various abilities. There are 11 marathon pace groups. To be successful in our marathon training, you must be able to run or walk 6-8 miles without struggling.
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Fleet Feet Bike Training More Info »

No Boundaries FIT I More Info »

Program Start: Monday, September 25, 2017
Program Schedule: Monday and Wednesday Evenings 6PM at Fleet Feet Kingspointe, Tuesday & Thursdays Evenings 5:45PM at Fleet Feet Blue Dome, Tuesday and Thursday Evenings 6PM at Fleet Feet Broken Arrow, Saturday 7:30am Rotating Locations
Goal Race: 5K at the Route 66 Marathon
Program Fee: $59 (DOES NOT INCLUDE RACE FEE)
Description: No Boundaries FIT I is a coached & organized group training program aimed at those who are coming off the couch and wish to learn to run. Your goal event is a 5K race (3.1 miles). Fleet Feet has over 10 years of experience in offering a "couch to 5K" learn to run program and the continued success of our graduates is proof that our programs are effective at getting you to your goal. Must be able to walk briskly for 30 min straight without struggling. Please consult with your doctor before starting a fitness program.
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No Boundaries FIT II More Info »

Program Start: Monday, September 25, 2017
Program Schedule: Monday and Wednesday Evenings 6PM at Fleet Feet Kingspointe, Tuesday & Thursdays Evenings 5:45PM at Fleet Feet Blue Dome, Tuesday and Thursday Evenings 6PM at Fleet Feet Broken Arrow, Saturday 7:30am Rotating Locations
Goal Race: 5K at the Route 66 Marathon
Program Fee: $59 (DOES NOT INCLUDE RACE FEE)
Description: No Boundaries FIT II is a coached & organized group training program aimed at those who wish to improve their 5K experience. Your goal event is a 5K race (3.1 miles). Fleet Feet has over 10 years of experience in offering organized training programs and our graduates are known for reaching their goal as well as being prepared physically and mentally. Must have participated in No Boundaries FIT I (previously No Boundaries I) or able to run or run/walk a 5k (3.1 miles).
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Walk FIT Camp More Info »

Program Start: Monday, Oct 9, 2017
Program Schedule: Monday and Wednesday Evenings 6PM at Fleet Feet Kingspointe, Tuesday & Thursdays Evenings 5:45PM at Fleet Feet Blue Dome & Fleet Feet Broken Arrow, Saturday 8:00am Rotating Locations
Goal Race: 5K at the Route 66 Marathon
Program Fee: $49 (DOES NOT INCLUDE RACE FEE)
Description: Walk FIT Camp is a coach-led training program that offers a professionally designed proven approach to starting your fitness journey. No previous exercise experience is required. Please check with your doctor before starting a fitness program.
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UCAN Weight Loss Challenge More Info »

Program Start: Tuesday, September 5
Program Fee: FREE for current training program participants, $25 for non-program participants
Description: Our UCAN Weight Loss Challenge program is a healthy weight management program for anyone interested in losing weight and working on their nutrition. This program will provide you with resources to lose weight in an effective and safe manner.
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Pathways More Info »

Program Start: Monday, August 21, 2017
Program Schedule: Monday and Wednesday 5:45PM at Fleet Feet Blue Dome, Monday and Wednesday 6PM at Fleet Feet Broken Arrow, Tuesday and Thursday 6PM at Fleet Feet Kingspointe, Saturday 7:15am Rotating locations
Goal Race: Tulsa Run 15K
Program Fee: $79 (DOES NOT INCLUDE RACE REGISTRATION)
Description: Pathways is an 8 - 10 week coached intermediate running program that is proven to help you build your endurance. Pathways prepares you to run or run/walk a 10k or 15k (goal distance will depend on season) in an effective and safe manner. This program is designed to provide a solid foundation for running longer distances so it is the perfect program for those who eventually want to train for a half marathon or marathon. Pathways offers pace groups for various abilities with support, motivation and encouragement from experienced certified coaches. In the fall this program is the official Tulsa Run 15K Training Program. Must have participated in No Boundaries FIT II (previously called No Boundaries II) or must be able to run or run/walk a 5k while maintaining a 14 min/mile.
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Walk FIT Distance More Info »

Program Start: Monday, August 21, 2017
Program Schedule: Monday and Wednesday Evenings 6PM at Fleet Feet Kingspointe, Tuesday & Thursdays Evenings 5:45PM at Fleet Feet Blue Dome, Tuesday and Thursday Evenings 5:45PM at Fleet Feet Broken Arrow, Saturday 7:15am Rotating Locations
Goal Race: Tulsa Run 15K
Program Fee: $79 (DOES NOT INCLUDE RACE FEE)
Description: Walk FIT Distance is an 8 -10 week coached walking program designed specifically to take your walking to the next level. This program is also excellent for those wishing to eventually train for even longer distances because it provides the foundation and knowledge needed to successfully walk longer. Must have completed a 5k recently and be able to do an 18 minute mile without struggling.
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Advanced Half Marathon Program More Info »

Program Start: Monday, June 5, 2017
Program Schedule: One on one customized Daily Training Schedules, Saturday 7:00am Rotating Locations
Goal Race: Route 66 Half Marathon
Program Fee: $149 (DOES NOT INCLUDE RACE FEE)
Description: The Fleet Feet Tulsa Advanced Half Marathon Training Program (AHT) is designed for runners of all abilities who have the desire to improve upon past performance. Participants from past programs have trained for 3:20 to 6:00 goal marathons. The AHT Programs are unique in that throughout a training season the Coach provides training advice and adjusts workouts to maximize the success of each individual runner. In addition, the workouts for the AHT Program are progressive in nature (each workout builds on previous workouts), adding mileage and speed at the same time. Paces are dictated and workouts are focused on current fitness level so that the increase in mileage and speed can be done safely. The program has proven to be very successful. Since the start of the program, 92% of participants that have completed the AHT program have had a personal record in their goal race with rare occurrence of injury. Must have run at least a combination of three marathons/half marathons to gain approval for the AHT program.
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Advanced Full Marathon Program More Info »

Program Start: Monday, June 5, 2017
Program Schedule: One on one customized Daily Training Schedules, Saturday 6:45am Rotating Locations
Goal Race: Route 66 Marathon
Program Fee: $149 (DOES NOT INCLUDE RACE FEE)
Description: The Fleet Feet Tulsa Advanced Marathon Training Program (AMT) is designed for runners of all abilities who have the desire to improve upon past performance. Participants from past programs have trained for 3:20 to 6:00 goal marathons. The AMT Program is unique in that throughout a training season the Coach provides training advice and adjusts workouts to maximize the success of each individual runner. In addition, the workouts for the AMT Program are progressive in nature (each workout builds on previous workouts), adding mileage and speed at the same time. Paces are dictated and workouts are focused on current fitness level so that the increase in mileage and speed can be done safely. The program has proven to be very successful. Since the start of the program, 92% of participants that have completed the AMT program have had a personal record in their goal race with rare occurrence of injury. Must have run at least three marathons to qualify.
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McNellie's Pub Run Training More Info »

Program Start: Wednesday, Oct 4, 2017 6PM
Program Schedule: Wednesday's 6PM Blue Dome Location
Goal Race: McNellie's Pub Run
Program Fee: $69 (Does not include Race Registration)
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Track More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Schedule: Tuesdays 6PM TU Track
Program Fee: Free

Frequently Asked Questions (F.A.Q.) More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

Coaches Application More Info »

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