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Training

Don't settle for just a "fun run" when you can join a Fleet Feet Training Class.

 Experience the Fleet Feet difference!
 
1) Select a class 
2) Attend an informational meeting to learn more
3) Register for the class 
4) Have Fun and Achieve your GOAL!  
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Train for the Route 66 Marathon (or Half) with Fleet Feet!

Registration is now OPEN at Fleet Feet.   Fee is $75.00
 
FINAL DAYS to register for the FALL PROGRAM!  Drop by the store to register.

This organized and coached training class will train you to run a Fall half marathon or marathon.  The GOAL EVENT will be the Williams Route 66 Marathon or half marathon on Sunday, November 21, 2010 (our training schedule will also include other popular fall marathons throughout the country). Since starting our program in 2004, we have trained over 4200 local runners for either a half-marathon or marathon!  We have the best coaches and most organized program in Northeastern Oklahoma! 

 
 

Fall Goal Event: Williams Route 66 Marathon!

BEST COACHES IN TOWN... GUARANTEED!

Fall Program includes: experienced coaches, organized weekly training runs and walks, special product package, coached group workouts, pace groups for all abilities, planned courses, aid stations, clinics, special post-party, and more!

 
The Fall Program is sponsored by Fleet Feet Tulsa and New Balance.

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NO BOUNDARIES "COUCH TO 5K" TRAINING CLASS for beginning walkers and runners!

Join us for our Fall Session of no boundaries!

 

 

Two Training Sites:
KingsPointe Village Shopping Center -- 61st & Yale Ave  (Mon, Wed 5:50 pm)
Blue Dome District -- Downtown (Tue, Thur 5:45 pm)

 

  
NO BOUNDARIES Training Class- TULSA
Beginners Running and Walking "Couch to 5k" Training Class

Join this beginning WALKING and RUNNING class and go from the couch to a 5k race in just 12 weeks.

Attend an Informational Meeting for our Fall Session of No Boundaries:
Wed, August 18 at 6:30 pm - KingsPointe Store or
Thur, August 26 at 6:00 pm - Blue Dome Store
 
Our Fall Session of No Boundaries I and II will start the week of Monday, August 30, 2010. You must register to participate. The goal event for this fall session will be the timed 5K at the Route 66 Marathon in November.
 
No Boundaries Weekly Classes are offered at 2 Locations!
1. KingsPointe Village (61st & Yale Ave)
Mondays & Wednesdays
5:50pm
 
2. Blue Dome (downtown Tulsa -- 2nd & Frankfort Ave.)
Tuesdays & Thursdays
5:45pm
 
NO BOUNDARIES Training Class- ROGERS COUNTY (Claremore Lake)
Beginners Running and Walking "Couch to 5k" Training Class - Satellite Class
Another session of No Boundaries will be offered in Rogers County this fall -- stay tuned for more details.
 
Registration for our "summer session" of No Boundaries in Rogers County is now CLOSED.  Check back for more details for our fall session or join our Tulsa No Boundaries class! 
  
 
 
 
 
  
The Fleet Feet Sports NO BOUNDARIES Training Class is a 12-week beginning WALKING and RUNNING curriculum designed to guide you safely and effectively into becoming more fit. This organized training class offers coaching, organized weekly workouts, a specific training schedule aimed at a goal event, pace groups for runners and walkers, weekly communication and motivation, special clinics, a special product package, and more! Visit the store to learn more and to register. 

Requirements: If you are just beginning an exercise program, you are encouraged to see your doctor. This doctor visit will also provide you a baseline to track your progress. You must be able to walk for at least 20 minutes at a brisk pace before beginning this training class.

 This program is sponsored by Fleet Feet Tulsa and New Balance.  

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PATHWAYS Training Class
NEW! Intermediate Running and Walking Training Class

DO YOU WISH TO TRAIN FOR THE TULSA RUN 15K THIS YEAR?

Take the next path in your training and let us train you to run or walk farther and faster. This intermediate walking and running Training Class will prepare you for the 10k distance (6.2 miles).

This training class is designed to take you on the next PATHWAY in your training.  This organized and coached class will offer a WALKING pace group, as well as 3 RUNNING pace groups and will add variety and intensity to your training.

It will take you from a 5k to a 15k distance this fall! This class will introduce the runners to speedwork, tempo runs, hill running, and running longer distances.  This class will introduce our intermediate walkers to proper walking form, hill workouts and walking longer distances.

 join us for our fall session and train for this year's tulsa run 15k!

Deadline to REGISTER for Pathways is Monday, August 23 at Fleet Feet

 

 

 

 

 
Pathways Weekly Classes are offered at 2 Locations!
1. Blue Dome (downtown Tulsa -- 2nd & Frankfort Ave.)
Mondays & Wednesdays
6:00pm 
 
2. KingsPointe Village (61st & Yale Ave)
Tuesdays & Thursdays
6:00 pm
 
This organized training class offers coaching, 2 organized weekly workouts, a specific training schedule aimed at a goal event, pace groups, weekly communication and motivation, special clinics, a special product package, graduation party, and more! 

Nike is the official partner for the Fleet Feet Sports Pathways Training Class.

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 Join Tulsa's Official Triathlon Training Class!

Class Includes: organized swimming, biking and running workshop; weekly email on important training topics; special group workouts; technical shirt; graduation party and more!

CLASS DATES:

Congratulations to all of our Tri Training class graduates!

You did great at the F3 Sprint Triathlon on Sunday, August 22!  It was a great day and a great event!

 

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Hey Women:  join us for this year-round fun, social run & walk -- all abilities welcome!

Strollin' Moms & more is back in session!

Open to women who are moms, grandmas, or not yet moms

Weekly Workouts:  Weekly workouts have moved to 9:30am on TUESDAYS and THURSDAYS at Fleet Feet (KingsPointe location only, 61st & Yale Ave).   

JOIN US ANYTIME FOR THIS SOCIAL RUN OR WALK!   ALL ABILITIES ARE WELCOME TO JOIN US!