25K/50K Training Program

Want to run or walk the 25k or 50k at the 2019 Go Short, Go Long, Go Very Long race?  But not sure where to start?  We can help!  Due to popular demand, we have created a special training program that will get you from the Route 66 Marathon to the 25k or 50k race on January 19, 2019.  

Here's how it will work:

  • Eight weeks of training from Monday, November 26, 2018 until Friday, January 18, 2019
  • Includes four weekday workouts per week (except on Christmas and New Years) - Monday at Blue Dome, Tuesday at TU Track, Wednesday at Broken Arrow, and Thursday at KingsPointe
  • Includes Saturday's from December 1 through January 12 (except December 15, which is the Rudolph Run)
  • Includes 4-5 select SUNDAY workouts.  The key to running a 50k (or a 25k) is to do occasional DOUBLES, where you will run or walk long on both Saturday and Sunday. 
  • All workouts will be coached with on-course hydration stations and pre-planned courses.   
  • All participants will receive a special Fleet Feet winter neck gaiter.  
  • If you join this program, since it will overlap the start of the Spring HIT/MIT program, you will receive a coupon code for $15.00 off the Spring HIT/MIT program if you elect to continue training through the Spring for the OKC or Golden Driller Marathons.  
  • Program assumes that if you are training for the 50k, you have run or walked a marathon in the Fall of 2018; and if you are training for the 25k, you have run or walked a half marathon in the Fall of 2018.  
  • Note:  if you register for this program you do not need to register for WINTER HIT or WINTER MIT as this program includes all that those programs offer.  

All for just $69.00!  

To Register, CLICK HERE

All participants in 25K/50K Training will receive this Limited Edition "Winter In Tulsa" BOCO Gear neck gaiter

25K/50K Training Program More Info »

Program Start: Monday, November 26, 2018
Program Schedule: M, T, W, Th, S, S
Goal Race: Go Short, Go Long, Go Very Long
Program Fee: $69.00 (DOES NOT INCLUDE RACE FEE)
Description: Train for the 25k or 50k at the 2019 Go Short, Go Long, Go Very Long race in January 2019
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